Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Reduced fatigue
  • Increased circulation
  • Massage can also help specifically address a number of health issues

Bodywork can:

  • Alleviate low-back pain and improve range of motion.Assist with shorter, easier labor for and shorten maternity hospital stays.expectant mothers
  • Ease medication dependence.
  • Enhance by stimulating lymph flow—the body's natural defense system. immunity
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help of any level prepare for, and recover from, strenuous workouts.athletes
  • Improve the condition of the body's largest organ—the skin.
  • Increase .joint flexibility
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing .scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving .circulation
  • Reduce .postsurgery adhesions and swelling
  • Reduce .spasms and cramping
  • Relax and soften injured, tired, and .overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.